06 April, 2026

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“You don’t take the relationship seriously…”

Keys to a Happy Coexistence

“You don’t take the relationship seriously…”

Distractions and rushing are constant, and it’s easy to neglect what matters: our relationships. José María Contreras, in his reflection entitled “Life as It Is,” invites us to ask ourselves: Do we take our relationships seriously?

1. The true meaning of “taking a relationship seriously”

It’s not about grand gestures, but rather the small details that make up our daily lives: a smile, a sincere “sorry,” giving in to trivial arguments, or taking the time to listen. Contreras points out that “taking the relationship seriously means putting the means in place to make it improve every day,” even when the results aren’t immediate.

2. The regrets that matter

Based on the testimonies of people at the end of their lives, the author emphasizes that no one regrets not having worked harder or not having bought a better car. The deepest regrets revolve around love: not having forgiven, not having spent time with the family, or not having expressed affection. “One regrets not having loved,” she says.

3. Forgiveness as a pillar of coexistence

Forgiveness is not a sign of weakness, but of maturity and self-knowledge. Contreras explains that the more we know ourselves, the more aware we are of our shortcomings and the easier it is for us to ask for forgiveness. Furthermore, love facilitates forgiveness: “How much does it cost to forgive a child? Very little. Why? Because you love them.”

4. Communication and Trust: Breaking Down Barriers

In marriage, the communication that flowed during dating is often lost. The fear that the other will use our vulnerabilities in arguments leads to the creation of “silos” that damage trust. The solution is to be transparent and share even difficult topics, such as raising children from previous relationships.

5. Kindness as an Everyday Tool

Being kind is “applauding the other.” Gestures like smiling, avoiding unnecessary protests, or asking “please” strengthen coexistence. Contreras warns: “Home is not the place to vent work frustrations,” but rather the space where we should most carefully consider our gestures.

6. Prioritize the Essential

The author insists that no one regrets “having loved their partner or children too much.” Therefore, he recommends balancing work and family, even reconsidering a job that takes up all our time. “If a job doesn’t leave you time for your family, you should leave it,” he concludes.

A Call to Action

Taking a relationship seriously requires effort, but not impossible feats. Small changes—such as a timely apology, a sincere conversation, or a kind gesture—can transform coexistence. For those looking to go deeper, I recommend the “Para Ser Familia” platform, with resources to strengthen bonds.

Happiness is not in what we have, but in how we care for those we love.”

José María Contreras

José María Contreras es formador de directivos y asesor personal y familiar. Ha sido director de formación y desarrollo de GSK ha impartido más de 2000 talleres y conferencias. Tiene más de una quincena de libros escritos sobre Familia. Participa habitualmente en la radio y en prensa. Asesor familiar. Disponible en [email protected]