Rafael Nadal  is one of the world’s most renowned athletes who has found in psychological strength a tool to give his best in every match.  Maintaining alertness, knowing how to control his thoughts, emotions, and actions to focus on the present are some of the practices Nadal has honed to reach such heights.  Mental resilience differs from physical resilience in that the latter refers to the healthy state of the body that allows it to resist and overcome illnesses or accidents, with greater recovery power . However, mental stability is knowing how to remain strong and healthy after something negative, difficult, or challenging happens to us.

It can also be described as the ability to manage and withstand difficult situations without succumbing to frustration.  Developing this skill is key to interpreting and responding to everything that happens to us and surrounds us, both personally and professionally. The  greater a person’s mental strength, the better their ability to manage stress and insecurities.

For this reason, cultivating it is one of the secrets of elite athletes.  In addition to mastering their sport, it’s also important for these professionals to have the ability to manage their actions and emotions to avoid frustration, especially during play.

Fortitude is one of those virtues that helps us be better parents, children, professionals, and/or businesspeople.  In particular, it helps us have the firmness, patience, and perseverance to make the necessary decisions to achieve the good we seek, even in the midst of difficulties.  A strong person is one who perseveres in fulfilling what they believe they must do, according to their conscience; one who does not measure the value of a task solely by the benefits received, but by the service rendered to others. The strong person sometimes suffers, but endures; they may weep, but they swallow their tears. When adversity intensifies, they do not yield .

Cultivating this habit helps us improve personally and professionally,  because it allows us to overcome challenging professional situations more quickly and achieve our goals. Growing in this virtue is not easy; it’s a never-ending process, and one can never truly claim or boast about possessing it.  The important thing is to strive to develop it without comparing oneself to others.

This article was published in the  Diario de Almería