28 July, 2026

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Rest, Enjoy, and Grow

A Triple Benefit of Family Vacations

Rest, Enjoy, and Grow

Vacations don’t have to be perfect to be worthwhile. There will be tiredness, arguments, changes of plans, and some days will be better than others. What’s important is that the family atmosphere is marked by affection, respect, forgiveness when necessary, and the joy of sharing life.

Family vacations can be much more than just a break from routine. When enjoyed well, they offer an opportunity to strengthen family and friendship bonds, cultivate positive qualities, truly relax, enjoy yourselves, and create memories that will shape each member’s personality for years to come. The key is not trying to “do a lot of things,” but rather making the most of the time you spend together.

Vacations are for  rest , but this doesn’t just mean not working; it means recovering physical, emotional, and mental energy. Authentic rest makes people more patient, creative, and available to others. To rest, we should: get enough sleep without completely losing our sleep schedules; reduce our use of mobile phones and screens; spend time in nature; and have spaces for silence, reading, reflection, and conversation. (…) Above all, young people have abandoned the three areas—reading, reflection, and conversation—that contribute to a person’s verbal fluency, leading to an impoverishment of language that prevents them from expressing and understanding their experiences. Parents face the challenge of promoting the use of correct, respectful language, without insults, swear words, or words that sound like braying, without resorting to the language of apes. (…)

Family vacations offer an opportunity   to strengthen family bonds . To do this, we can: eat together without devices; have calm conversations; play games as a family; share walks or excursions; talk to each child about their concerns and worries, especially with teenagers; and dedicate special time to our spouse, that unconditional friend with whom we want to spend our lives. It’s not about being together all the time, but about making the time we share quality time and strengthening family ties.

Holidays are an excellent opportunity to   cultivate virtues . For example: responsibility, by everyone participating in household chores or travel arrangements; generosity, by thinking about what makes others happy; patience, by accepting delays, changes of plans, or differences; fortitude, by facing discomfort without complaining; gratitude, by appreciating what one has; and temperance, by enjoying oneself without excess. Children learn much more by observing their parents’ behavior than by listening to lectures.

We need to   create shared experiences   that don’t have to be expensive. They generate wonderful memories. These can include: cooking together; going on a hike; watching a sunrise or sunset; sleeping under the stars; exploring a new town; playing sports as a family; learning a new skill; (…). Shared experiences help   create family traditions —a special dinner or walk, a game night, a film screening—that give the family a sense of identity, shape its history, and are always remembered.

Holidays   don’t need rigid schedules , but some organization helps. You can set: a goal for each day; individual free time; mandatory family time; rest periods; a small daily responsibility; (…). This prevents disorganization, facilitates relaxation, and ensures that the whole family enjoys themselves.

To ensure these days foster   personal growth, it’s advisable to cultivate one’s   inner life. Depending on each family’s beliefs, this might involve: moments of personal reflection; reading good books; conversations about profound topics such as the meaning of life; time for prayer or religious practice; and contemplating nature with awe. Holidays offer a pace that encourages asking important questions that are often overlooked during the school year due to the rush of daily life.

It’s important   to nurture the couple’s relationship , because when the parents are doing well, the whole family tends to thrive. Nurturing the relationship is nurturing the family. It’s beneficial for the couple to set aside time for intimacy to talk, go for walks, discuss family plans, talk about each child, and establish personal or family goals. Children sense when there is love and respect between their parents, even if it’s not explicitly stated.

At the end of the holidays, it can be enriching to gather the family to   look ahead   by answering questions such as: What was the best part of these past few weeks? What did we learn? What did we discover about each other? What do we want to nurture for the rest of the year? What can we improve next summer? This reflection helps ensure that the experience doesn’t just become a wonderful memory, but rather something that continues.

Vacations don’t have to be perfect to be worthwhile. There will be tiredness, arguments, changes of plans, and some days will be better than others. What’s important is that the family atmosphere is marked by affection, respect, forgiveness when necessary, and the joy of sharing life.

When a family  rests, talks, serves, learns, plays, contemplates, gives thanks, and cares for one another, vacations cease to be merely free time and become a time of human growth. This growth encompasses all dimensions of the person: physical (rest), intellectual (learning), emotional (relationships), ethical (virtues), social (service), and, for those who experience it this way, spiritual (openness to transcendence).   In this balance, each member can return to daily life not only more rested, but also more mature, freer, and more capable of loving.

Tomasa Calvo

Matemática y doctora en Informática. Defensora de la verdad, del bien y de lo bello y, cómo no, de la libertad, entendida como la facultad que nos ayuda a hacer el bien. Su espíritu inquieto le llevó a promover el evento cultural "Conversaciones con Luz Propia" en Teruel.