In Chapter 4 of our series on soul, body, and grace, we address body care from a spiritual perspective, with a special emphasis on the Assumption of the Virgin. Next, we explore how physical body care is intrinsically linked to our spiritual life.

In our first session, we discussed how body and soul form a substantial unity; they are not separate realities, but interdependent. Much like how an orderly house reflects who lives in it, the body reflects the state of the soul. Therefore, the body is a co-star on the path to holiness.

It is not about seeing the body as an obstacle to holiness but as a means to achieve it. St. Josemaria Escriva, in his early years of priesthood, consulted his spiritual director about extreme mortifications, who advised him to be moderate, reminding him that a neglected body could hinder his spiritual work. In this sense, caring for the body is not incompatible with spirituality; rather, it is an integral part of it.

Caring for the body manifests itself in several practices:

1. Active Living: In our urban society, it is easy to lead a sedentary life. However, physical activity and contact with nature are essential for overall well-being. Exercise not only strengthens the body, but can also improve prayer, work, and relationships with others.
2. Adequate Rest: Rest and sleep are crucial. Lack of sleep or not disconnecting from work can affect our spiritual and emotional life. We must ensure regular rest and a good sleep schedule, avoiding overstimulation before bed.
3. Healthy Eating: Eating consciously and healthily is another important aspect. Food should be an occasion for contemplation and gratitude. Respecting mealtimes, eating slowly, and following medical recommendations are practices that reflect a spiritual life integrated into everyday life.
4. Obedience to Medical Advice: Following medical advice is a way of taking care of the body and, therefore, the spirit. Obedience to health professionals is a way of accepting God’s will and maintaining harmony between body and soul.

In short, a balanced spiritual life is reflected in the physical care of the body. This includes leading an active life, resting adequately, eating healthily, and following medical recommendations. These material aspects are visible manifestations of the substantial unity between soul and body, and of the commitment to a holy life.