In a social context marked by uncertainty, psychological pressure, and the search for personal meaning, *  Times of the Strong, Times of the Brave* , by psychiatrist  Carlos Chiclana Actis,  presents itself as a work of reflection on human character and the construction of a fulfilling life.  The book moves between practical psychology, self-help, and the ethical dimension of the person, proposing a concept of strength far removed from the classical notion of emotional toughness.

The central message revolves around a paradox: for the author, true courage stems not from invulnerability, but from recognizing one’s own fragility . The work emphasizes that being brave involves “knowing oneself to be weak,” listening to oneself, and accepting one’s limitations, while strength lies in withstanding internal and external adversity without relinquishing one’s personal identity.

From this perspective,  strength is not just discipline or willpower. Chiclana presents it as a holistic capacity that involves body, emotions, intelligence, and personal relationships, with the ultimate goal of building a coherent, fulfilling, and meaningful life.

One of the most striking aspects of the book is its practical definition of strength.  Rather than simply enduring or resisting, it is understood as the ability to remain true to oneself in the face of difficulty, to persevere in personal decisions, and to accept that life’s journey includes both victories and defeats . In words similar to those used in the text itself, a strong person is one who can “be themselves” and live with their strengths and weaknesses.

Furthermore, the book introduces an interesting idea:  strength as a driving force for designing one’s own life project.  According to the author’s argument,  this quality allows one to make commitments, build healthy relationships, and find inner peace, even in complex or adverse environments.

Overall,  Times of the Strong, Times of the Brave  proposes a vision of resilience less focused on “enduring” and more oriented toward living authentically.  This approach connects with current trends in mental health and personal development: self-knowledge, accepting limitations, and building a life consistent with one’s values.

Throughout the book there are several QR codes that provide further information with articles and YouTube videos.