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Exaudi Staff

22 February, 2026

4 min

“Let us practice Penance generously, along with prayer and works of mercy”

Words of the Pope at the Angelus

“Let us practice Penance generously, along with prayer and works of mercy”

In the Angelus on the first Sunday of Lent, Leo XIV recalls how Jesus overcame the deceptions of the devil and speaks of penance as a path that does not impoverish our humanity, but rather enriches, purifies, and strengthens it. He urges us to silence the television, radio, and smartphones for a while. Wealth, fame, and power, he adds, “are nothing more than poor substitutes” that, in the end, “leave us inevitably and eternally unsatisfied, restless, and empty.”

Below are the Pope’s words introducing the Marian prayer:

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POPE LEO XIV

ANGELUS

St Peter’s Square
1st Sunday of Lent, 22 February 2026

 

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Dear brothers and sisters, happy Sunday!

Today, on the First Sunday of Lent, the Gospel tells us about Jesus who, led by the Spirit, enters the desert and is tempted by the devil (cf. Mt 4:1–11). After fasting for forty days, he feels the weight of his humanity: physically, through hunger, and morally, through the devil’s temptations. In this, he experiences the same struggle we all face on our journey. By resisting the evil one, he demonstrates how we, too, can overcome the devil’s deception and snares.

Through this Word of life, the liturgy invites us to view Lent as a luminous path. By means of prayer, fasting and almsgiving, we can renew our cooperation with the Lord in the crafting of our lives as a unique masterpiece. This involves allowing him to cleanse the stains and heal the wounds of sin, as we commit to letting our lives blossom in beauty until they attain the fullness of love — the only source of true happiness.

To be sure, this is a demanding journey. There is always the risk of discouragement or of being drawn to easier paths to satisfaction, such as wealth, fame and power (cf. Mt 4:3–8). These temptations, which Jesus himself faced, are merely poor substitutes for the joy for which we were created. Ultimately, they leave us dissatisfied, restless and empty.

For this reason, Saint Paul VI taught that penance — far from impoverishing our humanity — enriches, purifies and strengthens it, as we move toward a horizon that has “as its aim love and surrender to God” (Apostolic Constitution Paenitemini, 17 February 1966, I). Indeed, while penance makes us aware of our limitations, it also grants us the strength to overcome them and to live, with God’s help, in deeper communion with him and with one another.

In this time of grace, let us therefore practice penance generously, alongside prayer and works of mercy. Let us create space for silence by turning off televisions, radios and cell phones for a while. Let us meditate on the Word of God, approach the Sacraments, and listen to the voice of the Holy Spirit who speaks to us in our heart. Let us also listen to one another — in our families, workplaces and communities. Let us dedicate time to those who are alone, especially the elderly, the poor and the sick. By giving up what is superfluous, we can share what we save with those in need. Then, as Saint Augustine taught, our prayer offered in this way — “in humility and charity, by fasting and giving, by restraining ourselves and pardoning, by paying out good deeds and not paying back bad ones, by turning away from evil and doing good” (Sermons, 206, 3) — will reach heaven and give us peace.

We entrust our Lenten journey to the Virgin Mary, our Mother who always assists her children in times of trial.

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After the Angelus

Dear brothers and sisters,

Four years have passed since the beginning of the war against Ukraine. My heartfelt thoughts remain focused on the tragic situation unfolding before the eyes of the whole world: so many victims, so many lives and families shattered, such immense destruction, such unspeakable suffering! Every war is truly a wound inflicted upon the entire human family; it leaves in its wake death, devastation and a trail of pain that marks generations.

Peace cannot be postponed. It is an urgent necessity that must find a home in our hearts and be translated into responsible decisions. For this reason, I renew my heartfelt appeal: let the weapons fall silent, let the bombings cease, let an immediate ceasefire be reached, and let dialogue be strengthened to pave the way toward peace.

I invite everyone to join in prayer for the embattled people of Ukraine and for all those who suffer due to this war and every conflict in the world, that the long-awaited gift of peace may shine upon our days.

I now extend my greetings to all of you: the faithful of Rome and pilgrims from Italy and various other countries.

I warmly bless the Working Sisters of Jesus on the centenary of the founding of their Institute. I greet the School of Saint Joseph Calasanzio in Prievidza, Slovakia, and I offer my encouragement to the associations committed to addressing rare diseases together.

I greet the Apostleship of Prayer group from Biella; the faithful from Nicosia, Castelfranco Veneto, and the deanery of Melegnano; the confirmation candidates from Boltiere; the young people of the Saint Mary Magdalene pastoral community in Milan; and the scouts from Tarquinia.

I wish everyone a happy Sunday and a fruitful Lenten journey.

Exaudi Staff

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