Emotional dependence is a phenomenon that affects many people, limiting their ability to make decisions and maintain healthy relationships. In this article, we explore how Psychologist Mónica Caballero, an expert in cognitive behavioral psychotherapy and other specialized therapies, can help you overcome this challenge and regain your emotional well-being.

What is Emotional Dependence?

Emotional dependence is characterized by an excessive need for affection and approval from others, which can lead to unbalanced relationships and a loss of self-esteem. People who experience this dependence often feel insecure and anxious, and may have difficulty setting healthy boundaries in their relationships.

Specialized Therapies for Emotional Dependency

Mónica Caballero offers a variety of therapeutic approaches designed to effectively address emotional dependency:

1. Cognitive Behavioral Therapy (CBT): This approach focuses on identifying and changing negative thought and behavior patterns. CBT is especially useful for improving self-esteem and developing coping skills.
2. Reconciliation Psychotherapy: This method helps people come to terms with their past and heal deep emotional wounds, which is essential for overcoming emotional dependency.
3. EMDR Therapy (Eye Movement Desensitization and Reprocessing): Used to treat trauma and painful experiences, EMDR therapy can be very effective in releasing negative emotions associated with emotional dependency.
4. Schema Therapy: This approach focuses on identifying and changing the negative mental patterns that contribute to emotional dependency, helping people develop a more positive view of themselves.

Emotionally Focused Therapy: This type of therapy focuses on exploring and understanding underlying emotions, allowing people to connect with their feelings in a healthier way.

Topics Mónica Caballero Works With

Mónica Caballero works with a variety of emotional and psychological issues, including:

• Anxiety: Helps people manage anxiety and develop strategies to cope with stressful situations.
• Depression: Provides support and tools to overcome depression and improve mood.
• Affective Wounds: Works with people who have suffered emotional trauma, helping them heal and regain their well-being.
• Psychological Trauma: Uses specialized therapies to treat trauma and help people reclaim their lives.
• Self-Esteem: Helps people develop healthy self-esteem and value themselves.

Contact

If you are struggling with emotional dependency or any other emotional issue, do not hesitate to contact Mónica Caballero to get the help you need. You can contact her via email at [email protected].

Regaining your emotional autonomy is possible with the right support. Psychologist Mónica Caballero is here to guide you on your path to a more balanced and healthy life.