{"id":181340,"date":"2026-08-06T14:07:28","date_gmt":"2026-08-06T12:07:28","guid":{"rendered":"https:\/\/exaudi.org\/?p=181340"},"modified":"2026-08-06T14:07:28","modified_gmt":"2026-08-06T12:07:28","slug":"ritornare-con-lanima-serena","status":"publish","type":"post","link":"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/","title":{"rendered":"\u201cRitornare con l&#8217;anima serena\u201d"},"content":{"rendered":"<p class=\"paragraph-atom B-510-400-550-N B-525-400-700-N--md\"><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">L&#8217;estate ci offre una tregua.<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\"> \u00a0Una pausa luminosa in cui il tempo sembra dilatarsi e la vita si fa pi\u00f9 semplice. In questi ultimi giorni di agosto, mentre il calendario inizia a riempirsi di nuovi inizi,\u00a0 <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">sento anche dentro di me qualcosa che si rinnova.<\/span><\/span><\/strong><\/p>\n<p class=\"paragraph-atom B-510-400-550-N B-525-400-700-N--md\"><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Riposare non significa semplicemente fermarsi. Significa riconnettersi con se stessi. <\/span><\/span><\/strong>\u00a0<strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Significa riscoprire la gioia nelle piccole cose:<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\"> \u00a0un libro avvincente, una piacevole conversazione dopo cena, una passeggiata serale. Significa riconnettersi con ci\u00f2 che ci nutre, con ci\u00f2 che d\u00e0 significato alla nostra vita. <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">\u00a0E in questo riposo consapevole, la mente si schiarisce, il corpo si rilassa e l&#8217;anima respira.<\/span><\/span><\/strong><\/p>\n<aside id=\"id-1000051-advertising--desktop\" class=\"advertising--desktop\" data-ad-type=\"list\">\n<div class=\"advertising rectangle list\">\n<div id=\"list-1000051-629511\" class=\"advertising-wrapper\">\n<div class=\"adv-intext\">\n<p class=\"paragraph-atom B-510-400-550-N B-525-400-700-N--md\"><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">A volte non ci rendiamo conto di quanto abbiamo bisogno di fermarci finch\u00e9 non lo facciamo. La stanchezza non sempre grida; a volte sussurra: nella mancanza di entusiasmo, nell&#8217;impazienza, in quella sensazione di correre sempre senza arrivare da nessuna parte.\u00a0 <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Ascoltare questi segnali \u00e8 un atto di cura di s\u00e9. E prendersi cura di s\u00e9 non \u00e8 egoismo, \u00e8 responsabilit\u00e0.<\/span><\/span><\/strong><\/p>\n<p class=\"paragraph-atom B-510-400-550-N B-525-400-700-N--md\"><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Il riposo, quando \u00e8 consapevole, ha una certa tranquillit\u00e0. Ci purifica, ci rigenera, ci prepara. E ora che settembre si avvicina, con il suo ritmo pi\u00f9 incalzante, mi chiedo:\u00a0 <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">come posso ritornare senza perdere questa calma? Come posso mantenere questa connessione interiore quando tutto ricomincer\u00e0 ad accelerare?<\/span><\/span><\/strong><\/p>\n<p class=\"paragraph-atom B-510-400-550-N B-525-400-700-N--md\"><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Credo che la chiave stia nel non dimenticare ci\u00f2 che abbiamo imparato. Nel ritagliarsi piccoli momenti di pausa nella routine. Nel continuare a coltivare l&#8217;invisibile: la mente, lo spirito, le relazioni.\u00a0 <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Perch\u00e9 quando una donna si prende veramente cura di s\u00e9, tutto ci\u00f2 che la circonda fiorisce.<\/span><\/span><\/strong><\/p>\n<p class=\"paragraph-atom B-510-400-550-N B-525-400-700-N--md\"><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">In questa vacanza ho riscoperto il valore del vero tempo libero: leggere per piacere, passeggiare senza meta, contemplare il mare senza pensieri<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\"> . Ho sentito come il silenzio porti ordine nel mio io interiore, come la natura restituisca quell&#8217;armonia che a volte perdo nel frastuono della vita quotidiana. E ho condiviso del tempo con le persone che amo, senza schermi, senza fretta, semplicemente essendo presente.<\/span><\/span><\/p>\n<p class=\"paragraph-atom B-510-400-550-N B-525-400-700-N--md\"><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Che leggere, camminare, creare, condividere&#8230; non siano lussi, ma modi per nutrirci dall&#8217;interno.\u00a0 <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Che il silenzio non sia vuoto, ma spazio fertile. E che quando una donna si concede di riposare veramente, qualcosa dentro di lei fiorisce.<\/span><\/span><\/strong><\/p>\n<p class=\"paragraph-atom B-510-400-550-N B-525-400-700-N--md\"><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Ora che settembre si avvicina, non voglio tornare come prima. Voglio tornare migliore. Pi\u00f9 concentrata, pi\u00f9 leggera, pi\u00f9 connessa.\u00a0 <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Perch\u00e9 la routine non deve essere per forza noiosa. Pu\u00f2 essere un&#8217;occasione per mettere in pratica ci\u00f2 che ho imparato durante la pausa: fermarmi, essere presente, essere grata.<\/span><\/span><\/strong><\/p>\n<p class=\"paragraph-atom B-510-400-550-N B-525-400-700-N--md\"><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Dal Forum Donne e Societ\u00e0, questa riflessione \u00e8 un invito a vivere con pi\u00f9 gioia, pi\u00f9 equilibrio e pi\u00f9 verit\u00e0.<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\"> \u00a0Un promemoria che anche nella frenesia quotidiana possiamo trovare momenti di calma. E che il ritorno, quando viene da dentro, pu\u00f2 essere l&#8217;inizio di qualcosa di meraviglioso.\u00a0 <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Tornare, s\u00ec&#8230; ma con un&#8217;anima in pace.<\/span><\/span><\/strong><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/mar%C3%ADa-vallejo-b5276667\/\" target=\"_blank\" rel=\"noopener\"><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Maria Vallejo<\/span><\/span><\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.diariodealmeria.es\/opinion\/articulos\/volver-alma-calma_0_2004633150.html?utm_source=whatsapp.com&amp;utm_medium=socialshare&amp;utm_campaign=mobile_web\" target=\"_blank\" rel=\"noopener\"><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Articolo pubblicato sul Diario di Almer\u00eda<\/span><\/span><\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>Riposo consapevole, riconnessione personale e come mantenere la pace interiore al ritorno alla routine di settembre<\/p>\n","protected":false},"author":157,"featured_media":181185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[71],"tags":[38046,119989,119991,119992,119993,97672,23276,119994,119995,119990,119997,119996,64787],"class_list":["post-181340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-analisi","tag-benessere-emotivo","tag-cura-di-se-femminile","tag-equilibrio-e-salute-mentale","tag-fine-estate","tag-forum-della-societa-femminile","tag-maria-vallejo","tag-pace-interiore","tag-riconnessione-personale","tag-riflessione-di-agosto","tag-riposo-consapevole","tag-ritornare-con-lanima-serena","tag-routine-di-settembre","tag-trending-it-236"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cRitornare con l&#039;anima serena\u201d &#8211; Exaudi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cRitornare con l&#039;anima serena\u201d &#8211; Exaudi\" \/>\n<meta property=\"og:description\" content=\"Riposo consapevole, riconnessione personale e come mantenere la pace interiore al ritorno alla routine di settembre\" \/>\n<meta property=\"og:url\" content=\"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/\" \/>\n<meta property=\"og:site_name\" content=\"Exaudi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExaudiNews\" \/>\n<meta property=\"article:author\" content=\"https:\/\/marketingyservicios.com\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-06T12:07:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/exaudi.org\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_91wm2f91wm2f91wm-1024x572.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"572\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marketing y Servicios\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mentoring_sev\" \/>\n<meta name=\"twitter:site\" content=\"@Exaudi_News\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing y Servicios\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/exaudi.org\\\/it\\\/ritornare-con-lanima-serena\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/exaudi.org\\\/it\\\/ritornare-con-lanima-serena\\\/\"},\"author\":{\"name\":\"Marketing y Servicios\",\"@id\":\"https:\\\/\\\/exaudi.org\\\/#\\\/schema\\\/person\\\/0ec39b1037553be7468a8044044a7283\"},\"headline\":\"\u201cRitornare con l&#8217;anima serena\u201d\",\"datePublished\":\"2026-08-06T12:07:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/exaudi.org\\\/it\\\/ritornare-con-lanima-serena\\\/\"},\"wordCount\":478,\"image\":{\"@id\":\"https:\\\/\\\/exaudi.org\\\/it\\\/ritornare-con-lanima-serena\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/exaudi.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Gemini_Generated_Image_91wm2f91wm2f91wm.png?fit=1376%2C768&ssl=1\",\"keywords\":[\"benessere emotivo\",\"cura di s\u00e9 femminile\",\"equilibrio e salute mentale\",\"fine estate\",\"forum della societ\u00e0 femminile\",\"Mar\u00eda Vallejo\",\"pace interiore\",\"riconnessione personale\",\"riflessione di agosto\",\"riposo consapevole\",\"ritornare con l'anima serena\",\"routine di settembre\",\"Trending\"],\"articleSection\":[\"Analisi\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/exaudi.org\\\/it\\\/ritornare-con-lanima-serena\\\/\",\"url\":\"https:\\\/\\\/exaudi.org\\\/it\\\/ritornare-con-lanima-serena\\\/\",\"name\":\"\u201cRitornare con l'anima serena\u201d &#8211; Exaudi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/exaudi.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/exaudi.org\\\/it\\\/ritornare-con-lanima-serena\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/exaudi.org\\\/it\\\/ritornare-con-lanima-serena\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/exaudi.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Gemini_Generated_Image_91wm2f91wm2f91wm.png?fit=1376%2C768&ssl=1\",\"datePublished\":\"2026-08-06T12:07:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/exaudi.org\\\/#\\\/schema\\\/person\\\/0ec39b1037553be7468a8044044a7283\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/exaudi.org\\\/it\\\/ritornare-con-lanima-serena\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/exaudi.org\\\/it\\\/ritornare-con-lanima-serena\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/exaudi.org\\\/it\\\/ritornare-con-lanima-serena\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/exaudi.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Gemini_Generated_Image_91wm2f91wm2f91wm.png?fit=1376%2C768&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/exaudi.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Gemini_Generated_Image_91wm2f91wm2f91wm.png?fit=1376%2C768&ssl=1\",\"width\":1376,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/exaudi.org\\\/it\\\/ritornare-con-lanima-serena\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/exaudi.org\\\/it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201cRitornare con l&#8217;anima serena\u201d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/exaudi.org\\\/#website\",\"url\":\"https:\\\/\\\/exaudi.org\\\/\",\"name\":\"Exaudi\",\"description\":\"News\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/exaudi.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/exaudi.org\\\/#\\\/schema\\\/person\\\/0ec39b1037553be7468a8044044a7283\",\"name\":\"Marketing y Servicios\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/887d69b0afc81051391a1aa8022a59db22c5ad6f2eecb945ce1b0d0613c61b5f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/887d69b0afc81051391a1aa8022a59db22c5ad6f2eecb945ce1b0d0613c61b5f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/887d69b0afc81051391a1aa8022a59db22c5ad6f2eecb945ce1b0d0613c61b5f?s=96&d=mm&r=g\",\"caption\":\"Marketing y Servicios\"},\"description\":\"Ideas para mejorar el mundo . Director: Jos\u00e9 Miguel Ponce . Profesor universitario e investigador en Marketing y Gesti\u00f3n de Servicios, con experiencia en cinco universidades p\u00fablicas y privadas. Sevillano de origen, ha vivido en varias ciudades de Espa\u00f1a y actualmente reside en Sevilla. Apasionado por la educaci\u00f3n, la comunicaci\u00f3n y las relaciones humanas, considera la amistad y la empat\u00eda clave en su vida y ense\u00f1anza. Ha publicado investigaciones sobre Marketing, Calidad de Servicio y organizaciones sin \u00e1nimo de lucro. Humanista y optimista, promueve el agradecimiento y la coherencia como valores fundamentales.\",\"sameAs\":[\"https:\\\/\\\/marketingyservicios.com\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mentoringsevilla\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/marketing-y-servicios\\\/\",\"https:\\\/\\\/x.com\\\/mentoring_sev\",\"https:\\\/\\\/www.youtube.com\\\/@marketingyservicios649\"],\"url\":\"https:\\\/\\\/exaudi.org\\\/it\\\/author\\\/jose-miguel-ponce\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u201cRitornare con l'anima serena\u201d &#8211; Exaudi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/","og_locale":"it_IT","og_type":"article","og_title":"\u201cRitornare con l'anima serena\u201d &#8211; Exaudi","og_description":"Riposo consapevole, riconnessione personale e come mantenere la pace interiore al ritorno alla routine di settembre","og_url":"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/","og_site_name":"Exaudi","article_publisher":"https:\/\/www.facebook.com\/ExaudiNews","article_author":"https:\/\/marketingyservicios.com\/","article_published_time":"2026-08-06T12:07:28+00:00","og_image":[{"width":1024,"height":572,"url":"https:\/\/exaudi.org\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_91wm2f91wm2f91wm-1024x572.png","type":"image\/png"}],"author":"Marketing y Servicios","twitter_card":"summary_large_image","twitter_creator":"@mentoring_sev","twitter_site":"@Exaudi_News","twitter_misc":{"Scritto da":"Marketing y Servicios","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/#article","isPartOf":{"@id":"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/"},"author":{"name":"Marketing y Servicios","@id":"https:\/\/exaudi.org\/#\/schema\/person\/0ec39b1037553be7468a8044044a7283"},"headline":"\u201cRitornare con l&#8217;anima serena\u201d","datePublished":"2026-08-06T12:07:28+00:00","mainEntityOfPage":{"@id":"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/"},"wordCount":478,"image":{"@id":"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_91wm2f91wm2f91wm.png?fit=1376%2C768&ssl=1","keywords":["benessere emotivo","cura di s\u00e9 femminile","equilibrio e salute mentale","fine estate","forum della societ\u00e0 femminile","Mar\u00eda Vallejo","pace interiore","riconnessione personale","riflessione di agosto","riposo consapevole","ritornare con l'anima serena","routine di settembre","Trending"],"articleSection":["Analisi"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/","url":"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/","name":"\u201cRitornare con l'anima serena\u201d &#8211; Exaudi","isPartOf":{"@id":"https:\/\/exaudi.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/#primaryimage"},"image":{"@id":"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_91wm2f91wm2f91wm.png?fit=1376%2C768&ssl=1","datePublished":"2026-08-06T12:07:28+00:00","author":{"@id":"https:\/\/exaudi.org\/#\/schema\/person\/0ec39b1037553be7468a8044044a7283"},"breadcrumb":{"@id":"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/#primaryimage","url":"https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_91wm2f91wm2f91wm.png?fit=1376%2C768&ssl=1","contentUrl":"https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_91wm2f91wm2f91wm.png?fit=1376%2C768&ssl=1","width":1376,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/exaudi.org\/it\/ritornare-con-lanima-serena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/exaudi.org\/it\/"},{"@type":"ListItem","position":2,"name":"\u201cRitornare con l&#8217;anima serena\u201d"}]},{"@type":"WebSite","@id":"https:\/\/exaudi.org\/#website","url":"https:\/\/exaudi.org\/","name":"Exaudi","description":"News","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/exaudi.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/exaudi.org\/#\/schema\/person\/0ec39b1037553be7468a8044044a7283","name":"Marketing y Servicios","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/887d69b0afc81051391a1aa8022a59db22c5ad6f2eecb945ce1b0d0613c61b5f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/887d69b0afc81051391a1aa8022a59db22c5ad6f2eecb945ce1b0d0613c61b5f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/887d69b0afc81051391a1aa8022a59db22c5ad6f2eecb945ce1b0d0613c61b5f?s=96&d=mm&r=g","caption":"Marketing y Servicios"},"description":"Ideas para mejorar el mundo . Director: Jos\u00e9 Miguel Ponce . Profesor universitario e investigador en Marketing y Gesti\u00f3n de Servicios, con experiencia en cinco universidades p\u00fablicas y privadas. Sevillano de origen, ha vivido en varias ciudades de Espa\u00f1a y actualmente reside en Sevilla. Apasionado por la educaci\u00f3n, la comunicaci\u00f3n y las relaciones humanas, considera la amistad y la empat\u00eda clave en su vida y ense\u00f1anza. Ha publicado investigaciones sobre Marketing, Calidad de Servicio y organizaciones sin \u00e1nimo de lucro. Humanista y optimista, promueve el agradecimiento y la coherencia como valores fundamentales.","sameAs":["https:\/\/marketingyservicios.com\/","https:\/\/www.instagram.com\/mentoringsevilla\/","https:\/\/www.linkedin.com\/company\/marketing-y-servicios\/","https:\/\/x.com\/mentoring_sev","https:\/\/www.youtube.com\/@marketingyservicios649"],"url":"https:\/\/exaudi.org\/it\/author\/jose-miguel-ponce\/"}]}},"jetpack_shortlink":"https:\/\/wp.me\/pgKjF2-LaQ","jetpack_featured_media_url":"https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_91wm2f91wm2f91wm.png?fit=1376%2C768&ssl=1","_links":{"self":[{"href":"https:\/\/exaudi.org\/it\/wp-json\/wp\/v2\/posts\/181340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exaudi.org\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exaudi.org\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exaudi.org\/it\/wp-json\/wp\/v2\/users\/157"}],"replies":[{"embeddable":true,"href":"https:\/\/exaudi.org\/it\/wp-json\/wp\/v2\/comments?post=181340"}],"version-history":[{"count":3,"href":"https:\/\/exaudi.org\/it\/wp-json\/wp\/v2\/posts\/181340\/revisions"}],"predecessor-version":[{"id":181343,"href":"https:\/\/exaudi.org\/it\/wp-json\/wp\/v2\/posts\/181340\/revisions\/181343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exaudi.org\/it\/wp-json\/wp\/v2\/media\/181185"}],"wp:attachment":[{"href":"https:\/\/exaudi.org\/it\/wp-json\/wp\/v2\/media?parent=181340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exaudi.org\/it\/wp-json\/wp\/v2\/categories?post=181340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exaudi.org\/it\/wp-json\/wp\/v2\/tags?post=181340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}