{"id":127871,"date":"2025-06-11T18:58:27","date_gmt":"2025-06-11T16:58:27","guid":{"rendered":"https:\/\/exaudi.org\/?p=127871"},"modified":"2025-06-11T18:58:27","modified_gmt":"2025-06-11T16:58:27","slug":"imparare-a-riposare","status":"publish","type":"post","link":"https:\/\/exaudi.org\/it\/imparare-a-riposare\/","title":{"rendered":"Imparare a riposare"},"content":{"rendered":"

Molte persone concentrano tutta la loro attenzione su ci\u00f2 che devono fare: lavoro, famiglia, amici. Tuttavia, prestano poca attenzione al loro mondo interiore, ai loro bisogni fisici e, soprattutto, a quelli psicologici e spirituali.<\/span><\/span><\/p>\n

Spesso, con il passare degli anni, quando la loro resistenza diminuisce a causa dell’et\u00e0, iniziano a manifestare segni e sintomi di stanchezza cronica, che in molti casi colpiscono tutto il corpo sotto forma di mal di testa, debolezza, insonnia, mal di schiena, disturbi digestivi, pressione alta e molto altro.<\/span><\/span><\/p>\n

Come esempi illuminanti dello squilibrio tra stanchezza e riposo, tensione e rilassamento, attivit\u00e0 e riposo, vorrei menzionare tre patologie fisiche “di moda” in Occidente: la sindrome da burnout, la fibromialgia e l’astenia cronica. Queste e altre patologie, raggruppate sotto la voce “malattie psicosomatiche”, hanno come base comune la tensione psicologica, che diventa cronica a causa della mancanza di rilassamento o riposo.<\/span><\/span><\/p>\n

Il modo migliore per riposare \u00e8 imparare a non stancarsi, a non esaurirsi. \u00c8 altrettanto importante leggere al contrario la frase “Non rimandare a domani quello che puoi fare oggi”. Oltre a essere diligenti nel portare a termine le cose, \u00e8 anche bene ripetersi: “Rimanda a domani quello che non puoi fare oggi”. Non appesantire l’oggi con pi\u00f9 di quanto tu possa fare e non rimandare a domani il riposo di cui hai bisogno oggi.<\/span><\/span><\/p>\n

Una persona stanca tende a essere pessimista: chi \u00e8 normalmente ottimista, ad esempio, reagir\u00e0 con una strana apatia. Chi tende a preoccuparsi vedr\u00e0 le proprie preoccupazioni moltiplicarsi e avr\u00e0 bisogno di essere aiutato a capire che al momento non sta vedendo le cose in modo obiettivo.<\/span><\/span><\/p>\n

Nella societ\u00e0 odierna, a causa del consumismo, il riposo \u00e8 visto come una spesa. Sembra impossibile riposare in modo semplice e familiare, evitando spese inutili (viaggi in luoghi esotici o lontani).<\/span><\/span><\/p>\n

Pertanto, il riposo non \u00e8 un lusso o una forma di egoismo; \u00e8 una necessit\u00e0, un dovere. “Prenditi cura di te”, a volte amici e familiari dicono quando ci salutiamo: ci ricordiamo a vicenda che la nostra salute \u00e8 un dono di Dio.<\/span><\/span><\/p>\n

Per imparare a riposare, consiglio un libro molto pratico e ricco di consigli utili: “Imparare a vivere il riposo” (EUNSA, 2011). L’autore \u00e8 il Dott. Sarr\u00e1is, psichiatra dell’Universit\u00e0 di Navarra.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dalla mia esperienza<\/p>\n","protected":false},"author":157,"featured_media":127827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[62182,16681,62180,46372,60994,62183,62181,62189,29525,62176,62177,14413,62191,62178,62179,62192,50970,62193,62190,62184,62194,20249,62185,62186,62187,62188,46919,11381,62195,62196,8872,4952,13555,23126,62197],"class_list":["post-127871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voci","tag-affaticamento-cronico","tag-apprendimento","tag-astenia-2","tag-benessere-psicologico","tag-burnout-2","tag-consigli-per-riposare","tag-cura-di-se","tag-dott-sarrais","tag-equilibrio-emotivo","tag-esaurimento","tag-esaurimento-emotivo","tag-eunsa-2","tag-fibromialgia-2","tag-imparare-a-riposare","tag-imparare-a-sperimentare-il-riposo","tag-importanza-del-riposo","tag-jose-miguel-ponce-2","tag-libro-sul-riposo","tag-malattie-psicosomatiche","tag-prendersi-cura-della-propria-salute","tag-rilassamento-di-mente-e-corpo","tag-riposo","tag-riposo-interiore","tag-riposo-necessario","tag-riposo-semplice","tag-riposo-senza-consumismo","tag-salute-integrale","tag-salute-mentale","tag-salute-spirituale","tag-sarrais-2","tag-stress","tag-trending-it","tag-universita-di-navarra","tag-vita-equilibrata","tag-vivere-il-riposo"],"acf":[],"yoast_head":"\nImparare a riposare – Exaudi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/exaudi.org\/it\/learning-to-rest\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imparare a riposare – Exaudi\" \/>\n<meta property=\"og:description\" content=\"Dalla mia esperienza\" \/>\n<meta property=\"og:url\" content=\"https:\/\/exaudi.org\/learning-to-rest\/\" \/>\n<meta property=\"og:site_name\" content=\"Exaudi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExaudiNews\" \/>\n<meta property=\"article:author\" content=\"https:\/\/marketingyservicios.com\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-11T16:58:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/exaudi.org\/wp-content\/uploads\/2025\/06\/pexels-karolina-grabowska-4466259-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marketing y Servicios\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mentoring_sev\" \/>\n<meta name=\"twitter:site\" content=\"@Exaudi_News\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing y Servicios\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/exaudi.org\\\/learning-to-rest\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/exaudi.org\\\/learning-to-rest\\\/\"},\"author\":{\"name\":\"Marketing y Servicios\",\"@id\":\"https:\\\/\\\/exaudi.org\\\/#\\\/schema\\\/person\\\/0ec39b1037553be7468a8044044a7283\"},\"headline\":\"Imparare a riposare\",\"datePublished\":\"2025-06-11T16:58:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/exaudi.org\\\/learning-to-rest\\\/\"},\"wordCount\":368,\"image\":{\"@id\":\"https:\\\/\\\/exaudi.org\\\/learning-to-rest\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/exaudi.org\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/pexels-karolina-grabowska-4466259-scaled.jpg\",\"keywords\":[\"affaticamento cronico\",\"APPRENDIMENTO\",\"astenia\",\"benessere psicologico\",\"Burnout\",\"consigli per riposare\",\"cura di s\u00e9\",\"Dott. 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