{"id":96317,"date":"2024-03-14T08:53:06","date_gmt":"2024-03-14T07:53:06","guid":{"rendered":"https:\/\/exaudi.org\/?p=96317"},"modified":"2024-03-14T09:42:02","modified_gmt":"2024-03-14T08:42:02","slug":"la-ira-experiencias-de-transformacion","status":"publish","type":"post","link":"https:\/\/exaudi.org\/es\/la-ira-experiencias-de-transformacion\/","title":{"rendered":"La ira, experiencias de transformaci\u00f3n"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-96317-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/exaudi.org\/wp-content\/uploads\/2024\/03\/La-ira-experiencias-de-transformacion.mp3?_=1\" \/><a href=\"https:\/\/exaudi.org\/wp-content\/uploads\/2024\/03\/La-ira-experiencias-de-transformacion.mp3\">https:\/\/exaudi.org\/wp-content\/uploads\/2024\/03\/La-ira-experiencias-de-transformacion.mp3<\/a><\/audio>\n<p id=\"ember450\" class=\"ember-view reader-content-blocks__paragraph\">Que duda cabe, todos tenemos sentimientos positivos y negativos; siendo estos, la suma de una emoci\u00f3n espec\u00edfica y un pensamiento. En las siguientes l\u00edneas voy a tratar sobre los malos entendidos que se pueden dar en las relaciones personales o laborales y qu\u00e9 podr\u00edamos hacer para llegar a un final feliz.<\/p>\n<p id=\"ember451\" class=\"ember-view reader-content-blocks__paragraph\">Seg\u00fan la RAE, la Ira es \u201cun sentimiento de indignaci\u00f3n que causa enojo\u201d e inclusive en extremo deseo de revancha. Les comparto, brevemente dos situaciones personales que he vivido hace un tiempo.<\/p>\n<p id=\"ember452\" class=\"ember-view reader-content-blocks__paragraph\">El a\u00f1o pasado celebramos con mi esposa, nuestras bodas de plata matrimoniales (acontecimiento importante para nuestra familia), tuvimos una celebraci\u00f3n lit\u00fargica y luego un compartir peque\u00f1o con familiares y algunos amigos cercanos. Pero ingrata fue mi sorpresa al confirmar que un amigo muy querido no asisti\u00f3 y pasado el tiempo, no se disculp\u00f3.<\/p>\n<p id=\"ember453\" class=\"ember-view reader-content-blocks__paragraph\">Hace unas semanas atr\u00e1s, en el trabajo est\u00e1bamos buscando la mejor opci\u00f3n de compra para unas cortinas, estaba apoyando a un colaborador en esto y le solicit\u00e9 las medidas para que otro proveedor nos haga un presupuesto adicional, me envi\u00f3 un archivo Excel no solo con las mismas, sino incluy\u00f3 el precio ofertado ya por el 1er proveedor, esto lo \u201cdescubr\u00ed\u201d porque este segundo proveedor me dijo: ya est\u00e1s cotizando con mi competencia.<\/p>\n<p id=\"ember456\" class=\"ember-view reader-content-blocks__paragraph\">Paso a enumerar lo experimentado.<\/p>\n<ul>\n<li id=\"ember457\" class=\"ember-view reader-content-blocks__paragraph\">Enojo &#8211; C\u00f3lera.- En ambas situaciones descritas, lo primero que vino a mi mente esta reacci\u00f3n negativa.<\/li>\n<li id=\"ember458\" class=\"ember-view reader-content-blocks__paragraph\">Ofensa \u2013 Mal Humor.- Plan de v\u00edctima en general, primera situaci\u00f3n, yo que soy buen amigo, por qu\u00e9? segunda situaci\u00f3n, pens\u00e9: es que tengo que revisar el m\u00ednimo detalle de todo.<\/li>\n<li id=\"ember459\" class=\"ember-view reader-content-blocks__paragraph\">Respuesta inmediata.- primera situaci\u00f3n, No me importa y tampoco me afecta, segunda situaci\u00f3n, lo llamo por tel\u00e9fono y \u201cle digo hasta de que se va a morir\u201d.<\/li>\n<\/ul>\n<p id=\"ember460\" class=\"ember-view reader-content-blocks__paragraph\">Pasado el tiempo\u2026respiro, reflexiono y\u2026<\/p>\n<p id=\"ember461\" class=\"ember-view reader-content-blocks__paragraph\">En el primer caso, luego de varios meses al margen de no tener una conversaci\u00f3n sobre el episodio suscitado, decid\u00ed voltear la p\u00e1gina, hace unos d\u00edas estuve de visita por su casa y la verdad la pase muy bien (compartimos y bromeamos como antes).<\/p>\n<p id=\"ember462\" class=\"ember-view reader-content-blocks__paragraph\">En el segundo caso, le pido perd\u00f3n al colaborador por el exabrupto, conversamos de lo aprendido desde ambas perspectivas y le comparto un error parecido que comet\u00ed\u00a0cuando era trabajador dependiente.<\/p>\n<p id=\"ember464\" class=\"ember-view reader-content-blocks__paragraph\">La ense\u00f1anza sobre la ira en ambos episodios es diferente: una como v\u00edctima y la otra como victimario. Esta \u00faltima siempre est\u00e1 presente y puede aflorar. Ante esto, busquemos el ant\u00eddoto que es practicar siempre la virtud de la paciencia (encontrar y mantener nuestra paz interior) a trav\u00e9s de perdonar o pedir perd\u00f3n de coraz\u00f3n, seg\u00fan sea el caso y no caigamos en el mismo error. Y vaya que lo digo por experiencia propia y es algo con lo que lucho constantemente.<\/p>\n<p id=\"ember465\" class=\"ember-view reader-content-blocks__paragraph\">Nadie dijo que es f\u00e1cil, sin embargo como dice un refr\u00e1n \u2026 \u201cLa memoria del coraz\u00f3n, elimina los malos recuerdos y magnifica los buenos, y gracias a ese artificio, logramos sobrellevar el pasado\u201d.<\/p>\n<p id=\"ember466\" class=\"ember-view reader-content-blocks__paragraph\">Que dices, seguimos remando contra corriente..<\/p>\n<p><a href=\"https:\/\/open.spotify.com\/episode\/0LnT9tS3bP2Ar8qOGsfJiK?si=ad07bf7159744a2b\" target=\"_blank\" rel=\"noopener\"><strong>Spotify<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La memoria del coraz\u00f3n, elimina los malos recuerdos y magnifica los buenos, y gracias a ese artificio, logramos sobrellevar el pasado<\/p>\n","protected":false},"author":134,"featured_media":96318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","inline_featured_image":false,"footnotes":""},"categories":[130],"tags":[13449,13448,13446,13451,13450,13447,4953],"class_list":["post-96317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voces","tag-colera","tag-enojo","tag-ira","tag-mal-humor","tag-ofensa","tag-transformacion","tag-trending-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La ira, experiencias de transformaci\u00f3n &#8211; 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