{"id":182047,"date":"2026-08-17T09:00:11","date_gmt":"2026-08-17T07:00:11","guid":{"rendered":"https:\/\/exaudi.org\/?p=182047"},"modified":"2026-08-17T10:29:59","modified_gmt":"2026-08-17T08:29:59","slug":"las-dificultades-de-la-vida","status":"publish","type":"post","link":"https:\/\/exaudi.org\/es\/las-dificultades-de-la-vida\/","title":{"rendered":"Las dificultades de la vida"},"content":{"rendered":"<p id=\"ember73\" class=\"ember-view reader-text-block__paragraph\">A fines de Julio, termin\u00e9 un curso virtual, dictado por Exaudi Institute en colaboraci\u00f3n con la Universidad de Navarra denominado: \u201cel profesional cristiano: liderar para servir\u201d. El programa consta de tres m\u00f3dulos y uno de ellos aborda el tema del autoconocimiento y autodesarrollo, como pilar para conocer tu tipo de temperamento: Col\u00e9rico, Sangu\u00edneo, Melanc\u00f3lico o Flem\u00e1tico. Cada temperamento tiene fortalezas y oportunidades de mejora. El reto es buscar el equilibrio de la mejor manera posible.<\/p>\n<p><iframe title=\"Spotify Embed: Las dificultades de la vida\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0KPhn8Ef8e1aP9LsYY3Cj3?si=oPEkyLNKQ32-3sFto9BZyQ&amp;utm_source=oembed&amp;sci=spotify%3Acard-config%3A493QtVa6nVG6UdZdlUnWPd\"><\/iframe><\/p>\n<p id=\"ember74\" class=\"ember-view reader-text-block__paragraph\">A ra\u00edz de esto, paso a comentarles que hace unas semanas a insistencia de mi esposa tom\u00e9 el servicio del chequeo m\u00e9dico preventivo anual, el mismo que es parte del seguro que tenemos. Esto porque la edad cronol\u00f3gica va avanzando, el tiempo no se detiene y en mi caso, ya son 56 calendarios a cuestas.<\/p>\n<p id=\"ember75\" class=\"ember-view reader-text-block__paragraph\">Y como suele suceder en la vida, hubo resultados buenos y de los otros. Pero en el caso de estos \u00faltimos estamos a tiempo para controlarlos. Es que luego de la prueba de esfuerzo y como resultado de esta, los monitoreos de 24 horas del Holter (coraz\u00f3n) y el Mapa (presi\u00f3n arterial) me dieron la bienvenida al club de los hipertensos, con prescripci\u00f3n m\u00e9dica de una pastilla diaria.<\/p>\n<p id=\"ember77\" class=\"ember-view reader-text-block__paragraph\">Este episodio que les comparto, hizo que aflore en mi una sensaci\u00f3n de frustraci\u00f3n, pues empec\u00e9 viendo el lado oscuro, en lugar de estar agradecido que se puede controlar esta enfermedad. Y que los ex\u00e1menes cl\u00ednicos est\u00e1n en niveles normales, asociados a temas de glucosa, colesterol, entre otros.<\/p>\n<p id=\"ember78\" class=\"ember-view reader-text-block__paragraph\">En ese sentido, en la vida siempre van a existir dificultades. Por ello, recuerdo una exhortaci\u00f3n que Jes\u00fas nos hace en diferentes pasajes de los tres evangelios sin\u00f3pticos: \u201cCarga tu cruz y s\u00edgueme\u201d.<\/p>\n<p id=\"ember79\" class=\"ember-view reader-text-block__paragraph\">Al respecto, les comparto algunas preguntas asociadas, siendo yo el primero que las debe tener en cuenta, meditar profundamente y responderlas con honestidad:<\/p>\n<ol>\n<li id=\"ember80\" class=\"ember-view reader-text-block__paragraph\"><em>\u00bfAnte cualquier situaci\u00f3n, lo primero que me aflora es la queja?<\/em><\/li>\n<li id=\"ember81\" class=\"ember-view reader-text-block__paragraph\"><em>\u00bfMi cruz (dificultades de la vida) la cargo o la arrastro?<\/em><\/li>\n<li id=\"ember82\" class=\"ember-view reader-text-block__paragraph\"><em>\u00bfC\u00f3mo va mi humor habitualmente?<\/em><\/li>\n<li id=\"ember83\" class=\"ember-view reader-text-block__paragraph\"><em>\u00bfTodo me irrita?<\/em><\/li>\n<\/ol>\n<p id=\"ember84\" class=\"ember-view reader-text-block__paragraph\">Asimismo, adjunto un par de frases tambi\u00e9n asociadas al tema:<\/p>\n<p id=\"ember85\" class=\"ember-view reader-text-block__paragraph\">\u201cLas dificultades fortalecen la mente, como el trabajo fortalece el cuerpo\u201d \u2013 S\u00e9neca. \u201cNo pidas una carga ligera, sino una espalda fuerte\u201d \u2013 An\u00f3nimo.<\/p>\n<p id=\"ember86\" class=\"ember-view reader-text-block__paragraph\">Asimismo, para ir terminando les dejo\u00a0\u00a0 cuatro ant\u00eddotos para afrontar las dificultades propias de la vida:\u00a0 aceptaci\u00f3n, paciencia, buen humor y evitar a toda costa que nos aflore la resignaci\u00f3n.<\/p>\n<p id=\"ember87\" class=\"ember-view reader-text-block__paragraph\">Arriba el \u00e1nimo y como te recuerdo siempre: \u00a1Rema fuerte, contra corriente y mar adentro!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-182061 alignnone\" src=\"https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2026\/08\/Post-De-Instagram-Dia-Mundial-Del-Arte-Moderno-Azul.jpg?resize=940%2C788&#038;ssl=1\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2026\/08\/Post-De-Instagram-Dia-Mundial-Del-Arte-Moderno-Azul.jpg?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2026\/08\/Post-De-Instagram-Dia-Mundial-Del-Arte-Moderno-Azul.jpg?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2026\/08\/Post-De-Instagram-Dia-Mundial-Del-Arte-Moderno-Azul.jpg?resize=770%2C645&amp;ssl=1 770w, https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2026\/08\/Post-De-Instagram-Dia-Mundial-Del-Arte-Moderno-Azul.jpg?resize=500%2C419&amp;ssl=1 500w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El autoconocimiento, la salud y la fe para afrontar las adversidades cotidianas con aceptaci\u00f3n, paciencia y buen humor<\/p>\n","protected":false},"author":134,"featured_media":182053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[130],"tags":[120398,31268,120397,120394,45679,55234,15535,25201,120395,53832,19955,120396,58880],"class_list":["post-182047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voces","tag-aceptacion-y-paciencia","tag-autoconocimiento","tag-autodesarrollo","tag-dificultades-de-la-vida","tag-fe-y-salud","tag-hipertension","tag-hugo-saldana-estrada","tag-liderazgo-servicial","tag-profesional-cristiano","tag-sentido-del-sufrimiento","tag-superacion-personal","tag-temperamentos-humanos","tag-trending-es-151"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las dificultades de la vida &#8211; 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