{"id":139981,"date":"2025-10-14T09:00:08","date_gmt":"2025-10-14T07:00:08","guid":{"rendered":"https:\/\/exaudi.org\/?p=139981"},"modified":"2025-10-13T11:24:28","modified_gmt":"2025-10-13T09:24:28","slug":"como-recuperar-la-paz-en-la-pareja","status":"publish","type":"post","link":"https:\/\/exaudi.org\/es\/como-recuperar-la-paz-en-la-pareja\/","title":{"rendered":"\u00bfC\u00f3mo recuperar la paz en la pareja?"},"content":{"rendered":"<p>La relaci\u00f3n de pareja nunca es perfecta, como tampoco el resto de las dimensiones humanas. Pero siempre puede mejorar y un \u00e1mbito concreto son las inevitables discusiones que surgen con la convivencia.<\/p>\n<p><iframe title=\"Spotify Embed: \u00bfC\u00f3mo recuperar la paz en la pareja?\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/18Mg9sdFRHSGvqSEGK2ZwI?si=c7c32349309e4572&#038;utm_source=oembed\"><\/iframe><\/p>\n<p>El desasosiego est\u00e1 muy presente en la vida de muchas parejas. A veces, se pretende resolverlo tap\u00e1ndose los ojos y dando la culpa a la relaci\u00f3n. En la mayor\u00eda de los casos, sin embargo, hay que saber reconocer que el problema est\u00e1 en uno mismo.<\/p>\n<p>Las parejas necesitan armonizar muchas cosas\u00a0(caracteres, costumbres, criterios en la toma de decisiones como trabajo, gastos, educaci\u00f3n de los hijos, reparto de tareas, proyectos, etc.\u2026).\u00a0No se trata de suprimir las diferencias, sino saber armonizarlas (como cuando se toca una melod\u00eda de una partitura, las notas est\u00e1n ah\u00ed, pero hay que saber tocarlas para que suene la melod\u00eda).\u00a0Para conseguir la paz familiar, es necesario dialogar de forma habitual y aprender a discutir. La discusi\u00f3n ha de ser personal para que, en lo posible, no trascienda a personas ajenas y especialmente\u00a0que no la contemplen los hijos, porque se les puede hacer mucho da\u00f1o.<\/p>\n<p>Y esto\u2026 \u00bfC\u00f3mo se hace?,\u00a0aprendiendo a decir las cosas, (qu\u00e9 decir, c\u00f3mo decirlo y cuando decirlo), pero sobre todo sabiendo escuchar,\u00a0porque a veces es m\u00e1s importante que hablar.\u00a0Escuchar con cari\u00f1o, poniendo atenci\u00f3n, con silencio exterior e interior. Es importante conocer nuestras limitaciones y las de nuestra pareja, para\u00a0no pedir m\u00e1s de lo que el otro me puede dar, compartiendo tiempos, sabiendo que somos diferentes pero complementarios.<\/p>\n<p>Es importante aprender a decir las cosas con cari\u00f1o, con respeto, para construir, saber pedir perd\u00f3n y perdonar, porque perdonar es una muestra de cari\u00f1o. Dedicar el tiempo que cada uno necesita. Por eso me gusta decir que las relaciones humanas, tambi\u00e9n las de pareja, se mejoran siempre con tiempo y mostrando cari\u00f1o, con esos detalles que solo descubre cuando de verdad se quiere a alguien.\u00a0Aprender a discutir e intercambiar opiniones, en ocasiones contrarias, supone aprender a querer cada d\u00eda m\u00e1s y mejor a la persona con la que se discute. As\u00ed se facilita la paz familiar.<\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/josemariacontreras\/\" target=\"_blank\" rel=\"noopener\">Jose Mar\u00eda Contreras<\/a>\u00a0(conluz2000@gmail.com ) dirige un programa en\u00a0<a href=\"https:\/\/radiomaria.es\/series\/la-vida-como-es\/\" target=\"_blank\" rel=\"noopener\">Radio Mar\u00eda \u00abLa vida como es\u00bb<\/a>\u00a0que se refiere a las relaciones de parejas, familia, matrimonio y educaci\u00f3n de los hijos. Est\u00e1 disponible en diferentes plataformas. He seleccionado un programa titulado\u00a0\u00ab\u00bfC\u00f3mo recuperar la paz en la pareja?\u00bb. En \u00e9l, entre otros temas, se analiza las causas por las que se pierde la paz en las relaciones de pareja y se sugieren remedios.<\/p>\n<p>En la plataforma\u00a0<a href=\"https:\/\/www.ivoox.com\/como-recuperar-paz-pareja-audios-mp3_rf_135227806_1.html?autoplay=1\" target=\"_blank\" rel=\"noopener\">Ivoox\u00a0<\/a>\u00a0(16 minutos) y en<a href=\"https:\/\/radiomaria.es\/podcast\/la-vida-como-es-25-09-24\/\" target=\"_blank\" rel=\"noopener\">\u00a0Radio Mar\u00eda\u00a0<\/a>(55 minutos)<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139992 alignnone\" src=\"https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2025\/10\/Cortina.jpg?resize=940%2C788&#038;ssl=1\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2025\/10\/Cortina.jpg?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2025\/10\/Cortina.jpg?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2025\/10\/Cortina.jpg?resize=770%2C645&amp;ssl=1 770w, https:\/\/i0.wp.com\/exaudi.org\/wp-content\/uploads\/2025\/10\/Cortina.jpg?resize=500%2C419&amp;ssl=1 500w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Claves para la armon\u00eda y el di\u00e1logo<\/p>\n","protected":false},"author":160,"featured_media":139995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[130],"tags":[30863,74589,76710,53478,7466,76713,76712,27129,52430,52430,52430,52430,52430,52430,52430,8521,76709,76714,76715,18119,47066,76711,58880],"class_list":["post-139981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voces","tag-armonia-familiar","tag-como-mejorar-la-relacion","tag-comunicacion-en-la-pareja","tag-consejos-de-pareja","tag-convivencia","tag-dialogo-en-la-pareja","tag-discutir-con-respeto","tag-educacion-de-los-hijos","tag-jose-maria-contreras","tag-pareja","tag-paz-en-la-pareja","tag-perdon-en-la-pareja","tag-programa-de-pareja","tag-radio-maria","tag-relaciones-de-pareja","tag-resolver-conflictos","tag-trending-es-151"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo recuperar la paz en la pareja? 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