{"id":127824,"date":"2025-06-11T12:00:43","date_gmt":"2025-06-11T10:00:43","guid":{"rendered":"https:\/\/exaudi.org\/?p=127824"},"modified":"2025-06-11T12:46:32","modified_gmt":"2025-06-11T10:46:32","slug":"aprender-a-descansar-ponce","status":"publish","type":"post","link":"https:\/\/exaudi.org\/es\/aprender-a-descansar-ponce\/","title":{"rendered":"Aprender a descansar"},"content":{"rendered":"<p>Hay muchas personas que ponen toda su atenci\u00f3n en lo que deben hacer: trabajo, familia, amigos. Sin embargo, apenas prestan atenci\u00f3n a su mundo interior, a sus necesidades f\u00edsicas y, sobre todo, a sus necesidades psicol\u00f3gicas y espirituales.<\/p>\n<p><iframe title=\"Spotify Embed: Aprender a descansar\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4eKjweccC1gK7pdzXvhhQu?si=ac04515743aa4f96&#038;utm_source=oembed\"><\/iframe><\/p>\n<p>Con frecuencia, al cabo de los a\u00f1os, cuando su resistencia al esfuerzo disminuye por la edad, empiezan a presentar signos y s\u00edntomas de cansancio cr\u00f3nico que, en muchos casos, afectan a su esfera corporal en forma de cefaleas, astenia, insomnio, dolores de espalda, molestias digestivas, hipertensi\u00f3n arterial y un largo etc\u00e9tera.<\/p>\n<p>Como ejemplos esclarecedores de la falta de equilibrio entre cansancio y descanso, tensi\u00f3n y relajaci\u00f3n, actividad y reposo, me gustar\u00eda citar tres enfermedades f\u00edsicas que est\u00e1n \u201cde moda\u201d en occidente: el s\u00edndrome de estar quemado (\u00abburn-out\u00bb), la fibromialgia y la astenia cr\u00f3nica. Estas y otras enfermedades, agrupadas bajo el ep\u00edgrafe de enfermedades psicosom\u00e1ticas, tienen como base com\u00fan la tensi\u00f3n ps\u00edquica, que se hace cr\u00f3nica por falta de relajaci\u00f3n o descanso.<\/p>\n<p>La mejor manera de descansar es aprender a no cansarse excesivamente, a no agotarse. Tan importante es leer la frase \u201cNo dejes para ma\u00f1ana lo que puedas hacer hoy\u201d del derecho como del rev\u00e9s; junto a la diligencia para hacer las cosas, es bueno decirse tambi\u00e9n: \u201cdeja para ma\u00f1ana lo que no puedas hacer hoy\u201d; no cargues el hoy de m\u00e1s de lo que puedes hacer, y no dejes para ma\u00f1ana el descanso que necesitas hoy.<\/p>\n<p>Una persona cansada tiende a ser pesimista: quien habitualmente es de talante optimista, por ejemplo, reaccionar\u00e1 con una apat\u00eda extra\u00f1a en \u00e9l. A quien tiene una tendencia a preocuparse se le multiplicar\u00e1n los motivos de inquietud y habr\u00e1 que ayudarle a ver que en ese momento no ve las cosas con objetividad.<\/p>\n<p>En la sociedad actual, debido al consumismo, el descanso se concibe como un gasto. Parece que no se puede descansar de manera familiar y sencilla y evitando gastos innecesarios (viajes a lugares ex\u00f3ticos o lejanos).<\/p>\n<p>Por eso, el descanso no es un lujo ni una forma de ego\u00edsmo; es una necesidad, un deber. \u00abCu\u00eddate\u00bb, se dice a veces entre amigos y familiares, al despedirse: nos recordamos mutuamente que nuestra salud es un don de Dios.<\/p>\n<p>Para Aprender a descansar te aconsejo un libro muy pr\u00e1ctico con consejos muy \u00fatiles: \u201cAprendiendo a vivir el descanso\u201d (EUNSA, 2011). Su autor es el Dr. Sarr\u00e1is que es psiquiatra en la Universidad de Navarra.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127828 alignnone\" src=\"https:\/\/exaudi.org\/wp-content\/uploads\/2025\/06\/voces-1-2.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/exaudi.org\/wp-content\/uploads\/2025\/06\/voces-1-2.jpg 1080w, https:\/\/exaudi.org\/wp-content\/uploads\/2025\/06\/voces-1-2-300x300.jpg 300w, https:\/\/exaudi.org\/wp-content\/uploads\/2025\/06\/voces-1-2-1024x1024.jpg 1024w, https:\/\/exaudi.org\/wp-content\/uploads\/2025\/06\/voces-1-2-100x100.jpg?crop=1 100w, https:\/\/exaudi.org\/wp-content\/uploads\/2025\/06\/voces-1-2-770x770.jpg 770w, https:\/\/exaudi.org\/wp-content\/uploads\/2025\/06\/voces-1-2-500x500.jpg 500w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde mi experiencia<\/p>\n","protected":false},"author":157,"featured_media":127825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","inline_featured_image":false,"footnotes":""},"categories":[130],"tags":[62117,62129,10634,62107,62122,62110,62116,46162,62112,62109,62123,62125,62105,62108,62118,62127,62126,62119,62113,29477,4580,14404,62111,62124,50689,62120,62128,62114,62115,25145,729,62106,4953,13537,23003,62121],"class_list":["post-127824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voces","tag-agotamiento","tag-agotamiento-emocional","tag-aprender","tag-aprender-a-descansar","tag-aprender-a-vivir-el-descanso","tag-astenia","tag-autocuidado","tag-bienestar-psicologico","tag-burn-out","tag-cansancio-cronico","tag-consejos-para-descansar","tag-cuidar-la-salud","tag-descansar","tag-descanso-interior","tag-descanso-necesario","tag-descanso-sencillo","tag-descanso-sin-consumismo","tag-dr-sarrais","tag-enfermedades-psicosomaticas","tag-equilibrio-emocional","tag-estres","tag-eunsa","tag-fibromialgia","tag-importancia-del-descanso","tag-jose-miguel-ponce","tag-libro-sobre-descanso","tag-mente-y-cuerpo","tag-relajacion","tag-salud-espiritual","tag-salud-integral","tag-salud-mental","tag-sarrais","tag-trending-es","tag-universidad-de-navarra","tag-vida-equilibrada","tag-vivir-el-descanso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprender a descansar &#8211; 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